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nahzats
Journal
17 Nov 22
nahzats's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
50.7 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
1484 kcal
Fat: 81.72g | Prot: 44.53g | Carbs: 149.06g.
Breakfast:
Брынза, Сахар, Простоквашино Сметана 15%, Творог 18%.
Lunch:
SPAR Пирожок с Картошкой и Грибами, Мегамарт Слойка с Вишней.
Dinner:
Сладуница Конфеты Няшечка.
more...
1273 kcal
Exercise:
ходьба - 1 hour and 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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nahzats's Weight History
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