nahzats's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

50.7 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

1484 kcal

Fat: 81.72g | Prot: 44.53g | Carbs: 149.06g. Breakfast: Брынза, Сахар, Простоквашино Сметана 15%, Творог 18%. Lunch: SPAR Пирожок с Картошкой и Грибами, Мегамарт Слойка с Вишней. Dinner: Сладуница Конфеты Няшечка. more...

1273 kcal

Exercise: ходьба - 1 hour and 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 25 minutes. more...

steady weight

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nahzats's Weight History

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