Weigh In record (no journal entry) for 17 November 2022
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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625 kcal
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Fat: 26.50g | Prot: 32.62g | Carbs: 63.33g.
Lunch: Pepes Tahu, Telur Ceplok, Telur Dadar, KFC Rice. more...
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Losing 0.4 kg a Week
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nonisusan's Weight History
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