Weigh In record (no journal entry) for 17 November 2022
|
95.4 kg
Lost so far: 4.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
452 kcal
|
Fat: 14.57g | Prot: 15.39g | Carbs: 68.53g.
Breakfast: Tempe Bacem, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tahu Goreng, Uleg Sambal Pedas, Sun Kara Santan Kelapa, Daun Kenikir, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan atmodjo's Weight History
|