Weigh In record (no journal entry) for 16 November 2022
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56.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1852 kcal
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Fat: 71.21g | Prot: 118.33g | Carbs: 203.57g.
Breakfast: Safiya Chia Seed, Madu, Greenfields Fresh Milk, Yogurt Polos, Buah Naga, Captain Oats Instant Oatmeal. Lunch: Sunpride Banana, Ikan Dori, So Nice Sosis Ayam, Telur Rebus, Pakcoy, Nasi Putih. Dinner: Selada, Crepes, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Richeese Hot & Spicy Chicken, Cem-Cem Popcorn Caramel. more...
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Losing 2.1 kg a Week
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