Weigh In record (no journal entry) for 17 November 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1655 kcal
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Fat: 58.81g | Prot: 104.94g | Carbs: 190.42g.
Breakfast: Ubi Ungu Rebus, Tahu Goreng, Mangga, Sawi Dimasak (dari Segar), Martabak Telur, Air, NutriSari W'dank Empon Empon. Lunch: Opor Ayam, Tempe Orek, Nasi Merah. Dinner: Anget Sari Empon Empon, Tempe Goreng, Lele Goreng, Kangkung, Nasi Merah. Snacks/Other: Jus Jeruk Nipis, Kerupuk Makanan Ringan. more...
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Gaining 0.0 kg a Week
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fika.aprika's Weight History
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