Weigh In record (no journal entry) for 17 November 2022
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1401 kcal
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Fat: 57.65g | Prot: 77.25g | Carbs: 150.37g.
Breakfast: Sosis Daging Sapi, Tahu Goreng, Nasi Putih, Jagung Rebus, Terung Dimasak, Tumis Pakcoy. Lunch: Fiesta Beef Slice, Telur Dadar, Kem Chicks Sayur Toge, Nissin Gekikara Ramen. Snacks/Other: Starbucks Cold Brew (Grande), My Roti Roti Isi Krim Susu. more...
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Losing 0.5 kg a Week
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marizcarachel's Weight History
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