Msharp's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

78.7 kg Lost so far: 33.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

570 kcal

Fat: 27.07g | Prot: 53.52g | Carbs: 30.13g. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Ovals Hamburger Dill Chips, Ground Beef (90% Lean / 10% Fat), Tomatoes. Snacks/Other: Gala Apples. more...

2246 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Msharp's Journal, 27 Jun 11

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Msharp's Weight History