Weigh In record (no journal entry) for 17 November 2022
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1033 kcal
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Fat: 35.82g | Prot: 46.63g | Carbs: 141.75g.
Breakfast: Ubi Bakar Cilembu, TIMURASA Gula Aren, Puro WPRO Milk Tea, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Goreng, Tempe Mendoan, Nasi Putih, Sayur Campuran. Snacks/Other: Pisang Goreng. more...
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Gaining 0.8 kg a Week
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namanyajugausaha's Weight History
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