Weigh In record (no journal entry) for 17 November 2022
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67.3 kg
Lost so far: 9.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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357 kcal
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Fat: 12.65g | Prot: 15.34g | Carbs: 42.51g.
Lunch: Daun Bawang (Loncang), Bayam Dimasak (dari Segar), Herwell Hervibe, Telur Rebus Lunak. Dinner: Telur Rebus Lunak, Herwell Hervibe. Snacks/Other: Jawara Saus Sambal, Apel Fuji. more...
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Losing 0.2 kg a Week
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Abuelanya Aksa's Weight History
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