Weigh In record (no journal entry) for 17 November 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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341 kcal
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Fat: 9.35g | Prot: 13.14g | Carbs: 54.17g.
Breakfast: Pepaya, Cimory Yogurt Drink Blueberry . Snacks/Other: Kerupuk Putih, Tahu Goreng, Telur Puyuh. more...
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Losing 0.1 kg a Week
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