Weigh In record (no journal entry) for 17 November 2022
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69.7 kg
Lost so far: 50.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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766 kcal
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Fat: 20.20g | Prot: 36.20g | Carbs: 100.40g.
Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Kraft Easy Mac, Kraft Easy Mac. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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