Weigh In record (no journal entry) for 15 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1387 kcal
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Fat: 83.24g | Prot: 75.45g | Carbs: 91.41g.
Lunch: Активия Йогурт, Шашлык Куриный. Dinner: Авокадо, Икра Красная, Пицца с Сыром (36 см), Белый Хлеб, Сливочное Масло. more...
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2508 kcal
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Exercise:
Удары ногами - 28 minutes, Удары руками - 18 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vladfiew's Weight History
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