Weigh In record (no journal entry) for 16 November 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1348 kcal
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Fat: 67.23g | Prot: 65.16g | Carbs: 124.31g.
Breakfast: Lala Media Crema (30ml), Kirkland Signature Queso Monterrey Jack, Salsa (Lista para Servir), Huevo, Tortillas de Maíz. Lunch: Sabritas Chicharrón de Cerdo, Verde Valle Habas, Jitomate, Cebollas, Panceta. Snacks/Other: Great Value Crema de Avellanas, Okko Galletas de Arroz Integrales. more...
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1639 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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morganlefey84's Weight History
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