Weigh In record (no journal entry) for 16 November 2022
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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472 kcal
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Fat: 7.80g | Prot: 47.60g | Carbs: 55.00g.
Breakfast: Peras. Lunch: Sopa de Legumes sem Batata, Pescanova Mimos de Pescada do Cabo. Snacks/Other: Pingo Doce Frutos Vermelhos Congelados, Cem Porcento Aveia Flocos Finos Integral , Pingo Doce Iogurte Go Active Natural. more...
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Losing 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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