Okee, masi tetap
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1328 kcal
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Fat: 39.22g | Prot: 61.96g | Carbs: 185.18g.
Lunch: Cooked Carrots (Fat Added in Cooking), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ayam Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Pepaya, Ubi Jalar (Manis), Pempek. more...
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steady weight
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