Weigh In record (no journal entry) for 16 November 2022
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65.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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429 kcal
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Fat: 17.14g | Prot: 28.16g | Carbs: 39.13g.
Breakfast: Da Terrinha Tapioca, Sadia Mussarela, Itambé Leite em Pó Desnatado, Ovo. more...
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Losing 0.3 kg a Week
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marcelebitencourt's Weight History
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