Weigh In record (no journal entry) for 16 November 2022
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87.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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894 kcal
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Fat: 25.30g | Prot: 45.30g | Carbs: 122.46g.
Breakfast: Danone Iogurte Natural Integral , Marilan Magic Toast Peito de Peru. Lunch: Tio João Arroz Integral Cozido, Kiwi, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Seara Presunto, Tirolez Queijo Prato, Yoki Polvilho Azedo, Clara de Ovo. Snacks/Other: Maçãs Gala, Queijo Minas. more...
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Gaining 0.1 kg a Week
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souza.re1981's Weight History
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