Weigh In record (no journal entry) for 16 November 2022
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1475 kcal
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Fat: 65.28g | Prot: 57.54g | Carbs: 168.76g.
Breakfast: Melão, Mangas, Dolce Gusto Choco Caramel. Lunch: Rezende Costela Suína, Arroz Branco (Cozido), Estrogonofe de Carne, Arroz Branco (Cozido), Yoki Batata Palha Premium Extra Fina. Dinner: Hortifruti Cenoura Crua, Alface Americana, Rúcula, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Milani Groselha, Melão, Mangas. more...
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Gaining 0.0 kg a Week
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keirowpalma's Weight History
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