Weigh In record (no journal entry) for 16 November 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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915 kcal
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Fat: 55.73g | Prot: 87.50g | Carbs: 14.52g.
Breakfast: Frimesa Queijo Mussarela, Ovo Frito. Lunch: Friboi Fraldinha Assada, Salada Cozida. Snacks/Other: Sadia Mortadela Defumada, Frimesa Queijo Mussarela, Sadia Mortadela Defumada, Tirolez Queijo Minas Frescal. more...
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Gaining 0.2 kg a Week
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Carolin@fit's Weight History
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