Weigh In record (no journal entry) for 16 November 2022
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71 kg
Lost so far: 26.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1217 kcal
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Fat: 67.40g | Prot: 62.34g | Carbs: 89.60g.
Breakfast: Queijo Minas, Ovo Mexido, Pão Francês. Lunch: Abobrinha Refogada, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido), Raiola Azeitonas Verdes Descaroçadas, Queijo Minas, Sadia Mussarela, In Natura Tomate, Ovo, Ovo Mexido. Snacks/Other: Tirolez Requeijão Cremoso, Sadia Mussarela, Pão Francês, Banana Nanica. more...
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Gaining 0.7 kg a Week
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carolina almeid's Weight History
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