Weigh In record (no journal entry) for 16 November 2022
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3531 kcal
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Fat: 127.15g | Prot: 214.70g | Carbs: 398.74g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Ingelsta Kalkonfärs, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Coop Flytande Honung, Gurka (med Skal), ICA Sötmandel, Röd Paprika, Satsumas, Ägg, Semper Grovknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Lohilo Proteinglass Damn, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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