Weigh In record (no journal entry) for 16 November 2022
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1708 kcal
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Fat: 91.34g | Prot: 49.85g | Carbs: 114.14g.
Breakfast: Łuków Frankfurterki, Salato Sałatka Warzywna z Jajkiem, Kawa z Mlekiem. Lunch: Mlekovita Owsianka Truskawkowa. Dinner: Kajzerka, Kotlet Mielony. Snacks/Other: Desperados Piwo, Banan, VICI Surimi Sticks. more...
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Losing 2.1 kg a Week
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elwira1131's Weight History
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