Weigh In record (no journal entry) for 16 November 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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862 kcal
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Fat: 53.55g | Prot: 33.15g | Carbs: 63.56g.
Breakfast: Жареное Яйцо. Lunch: Творог 18%, Чеснок, Кукурузный Хлеб (Кукурузные Булочки) (из Сухой Смеси). Dinner: Valesto Налисники с Творогом и Изюмом. Snacks/Other: Сильпо Апельсин, Груша. more...
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Losing 3.5 kg a Week
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milyaaaa's Weight History
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