Weigh In record (no journal entry) for 16 November 2022
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74 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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420 kcal
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Fat: 13.05g | Prot: 40.84g | Carbs: 44.93g.
Breakfast: Coffee. Lunch: Sarma. Snacks/Other: Green Tea, Coffee, Green Tea, Lemon. more...
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Gaining 2.3 kg a Week
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