Weigh In record (no journal entry) for 16 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2022:
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2310 kcal
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Fat: 132.60g | Prot: 74.62g | Carbs: 209.42g.
Breakfast: Beyaz Pide Ekmeği, Doğal Peynir, Kızarmış Yumurta, Çerezya Ceviz İçi. Lunch: Patlıcan Yemeği, Şehriyeli Pilav, Zeytinyağlı Börülce. Dinner: Bulgur Pilavı, Zeytinyağlı Börülce. Snacks/Other: Ülker Çikolatalı Gofret. more...
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ballı süt's Weight History
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