Weigh In record (no journal entry) for 16 November 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3285 kcal
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Fat: 135.94g | Prot: 145.74g | Carbs: 361.62g.
Breakfast: Orangensaft, Dulano Hähnchenlyoner mit Broccoli, Penny Markt Butterkäse, REWE Bio Weizen Landbrötchen. Lunch: Hähnchenleber, Bratkartoffeln. Dinner: Zott Monte, Milch (Vollmilch), Orangensaft, Penny Markt Butterkäse, Penny Markt Pizza Salami. more...
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Gaining 4.9 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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