Weigh In record (no journal entry) for 16 November 2022
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2007 kcal
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Fat: 83.43g | Prot: 148.81g | Carbs: 159.56g.
Breakfast: Muller Mousse Proteica, Esselunga Yogurt Greco 0% Grassi, Uovo, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Calvé Maionese, Valle' Margarina Omega 3, Pane Comune, Realvalle Fettine di Bovino Adulto. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Polenta, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Uncle Ben's Nacho Chips, Prugne, Conad Pere Williams. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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