Weigh In record (no journal entry) for 16 November 2022
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1004 kcal
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Fat: 46.63g | Prot: 49.45g | Carbs: 96.44g.
Breakfast: Kaviar, Arla Prästost 31%, Rågbröd, Bregott Mellan, Kokt Ägg. Lunch: Morötter, Äpple, ICA Makrillfilé i Tomatsås, Wasa Sport Knäckebröd. Snacks/Other: Satsumas, Wasa Rågrut, Kavli Mildost, Kokt Ägg. more...
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1967 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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