Weigh In record (no journal entry) for 27 June 2011
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 76.20g | Prot: 96.78g | Carbs: 184.44g.
Breakfast: French Vanilla Powder Coffee Creamer, sugar, coffee, Almond Milk, Oats Cereal (Dry, Not Fortified), Tea (Brewed). Lunch: cashew, Baby Carrots, rice cake, dill pickle, cheese, flour tortilla, mayo, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: deviled eggs, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp, cheese. more...
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3298 kcal
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Exercise:
Basketball - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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Jlayman800's Weight History
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