Weigh In record (no journal entry) for 16 November 2022
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56.9 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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652 kcal
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Fat: 26.15g | Prot: 36.49g | Carbs: 70.24g.
Breakfast: Nasi Ketan (Ketan), Nescafe Classic. Lunch: Telur Dadar, Sambel goreng ayam tahu, Tempe Goreng Tepung, Kerupuk Beras, Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant, Semangka, Chicken Nugget. more...
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1416 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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