Weigh In record (no journal entry) for 16 November 2022
|
56.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1199 kcal
|
Fat: 53.10g | Prot: 42.35g | Carbs: 141.49g.
Breakfast: Блины на Молоке, Кофе с Молоком, Бутерброд со Шпротами. Lunch: Соленые Огурцы с Укропом, Макфа Макароны Отварные, Папа Может Сосиски Богатырские. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yullia12's Weight History
|