Weigh In record (no journal entry) for 16 November 2022
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76.6 kg
Lost so far: 18.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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776 kcal
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Fat: 30.35g | Prot: 45.73g | Carbs: 77.73g.
Breakfast: Добрый Пекарь Энерджи Monkey, Каша Рисовая на Молоке. Lunch: Печеночный Торт. more...
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Losing 0.5 kg a Week
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Aigerim _sazh's Weight History
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