Weigh In record (no journal entry) for 16 November 2022
|
78 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
436 kcal
|
Fat: 18.97g | Prot: 24.76g | Carbs: 41.20g.
Breakfast: Janarat Варенье из Тыквы, Алтайская Буренка Творог 2%, Молоково Молоко 2,5%, Яйцо, Алтайская Буренка Сметана 15%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катерина ккк's Weight History
|