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Just finished meeting.
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1286 kcal
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Fat: 51.83g | Prot: 99.19g | Carbs: 112.07g.
Breakfast: Oranges , Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Essensia Chicken Breast Salad, Ore-Ida Onion Rings. Dinner: Broccoli , Cooked Summer Squash (from Fresh), Baked or Broiled Cod. Snacks/Other: Nabisco Premium Saltine Crackers Original, Air Popped Popcorn . more...
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Losing 8.9 kg a Week
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