Weigh In record (no journal entry) for 15 November 2022
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61.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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963 kcal
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Fat: 51.09g | Prot: 52.36g | Carbs: 86.23g.
Breakfast: Spray and Cook Olive Oil, Coffee with Milk and Sugar, Crystal Valley Low Fat Cottage Cheese Plain, Ryvita Original Crispbread, Avocados , Egg (Whole) , Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Tomatoes, Nectarines , Crosse & Blackwell Tangy Mayonnaise, Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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Losing 1.8 kg a Week
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