Weigh In record (no journal entry) for 29 March 2015
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.53g | Prot: 30.10g | Carbs: 177.29g.
Breakfast: Lidl Jus D'orange, Gekookt Ei, Druiven, Appel, Leverpastei (uit Blik), Harde Kaiserbroodjes. Lunch: Thee, All Seasons Witte Kool Rauwkost. Dinner: Olijfolie, Jumbo Stokbrood Wit, Paprikasoep. Snacks/Other: Groene Olijven (Ingemaakt, uit Blik of Glas), AH Rijstcracker Mix, Witte Tafelwijn, Plus Extra Pure Chocolade, Koffie met Melk en Suiker. more...
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1945 kcal
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Exercise:
Workout - 22 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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