Weigh In record (no journal entry) for 15 November 2022
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147.5 kg
Lost so far: 14.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1301 kcal
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Fat: 78.68g | Prot: 106.93g | Carbs: 46.50g.
Breakfast: Kroger Eggs (Large), Kirkland Signature Naturally Hickory Smoked Bacon. Lunch: Belfonte Cottage Cheese, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Dinner: Belfonte Cottage Cheese, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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Losing 6.4 kg a Week
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