Weigh In record (no journal entry) for 15 November 2022
|
62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1762 kcal
|
Fat: 52.95g | Prot: 93.50g | Carbs: 232.60g.
Breakfast: Member's Mark Crema de Avellanas (40g) , Ypenza Colágeno Hidrolizado , Hot Cakes, Santa Clara Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Tortillas de Maíz, La Sierra Frijoles Negros Refritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopal Asado, Huevo. Snacks/Other: Dulces De La Rosa Alegrias de Amaranto. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli_hergonz's Weight History
|