Weigh In record (no journal entry) for 15 November 2022
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1031 kcal
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Fat: 36.09g | Prot: 66.17g | Carbs: 111.43g.
Breakfast: Domatesler, Tereyağı, Köy Ekmeği. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Dimes Şeftali Nektarı. more...
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Gaining 0.3 kg a Week
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gitars22's Weight History
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