Weigh In record (no journal entry) for 15 November 2022
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1259 kcal
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Fat: 61.26g | Prot: 69.67g | Carbs: 48.47g.
Lunch: Denny's Hash Browns, Denny's Ham & Cheddar Omelette. Dinner: Broccoli , White Table Wine , Salmon, Yellow Summer Squash. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 0.3 kg a Week
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