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Makanan ketika kalori udah mepet, tapi protein masih kurang 🤣 4 putih telur, 50 gr tempe, 50gr nasi putihh
View Diet Calendar, 15 November 2022:
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1591 kcal
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Fat: 68.24g | Prot: 90.70g | Carbs: 158.32g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Pisang, Buah Naga, Oatside Barista Blend, Chia Seed, Quaker Instant Oatmeal, Kacang Almond, OT Chizmill Jasuke, Mayora Kalpa Share It, Oatside Chocolate Oat M*Lk. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Daun Bawang, Jagung, Paprika Merah Manis, Nasi Putih, Telur, Bawang Bombay, Bayam, Bertolli Extra Light Tasting Olive Oil. Dinner: Nature Farm, Nasi Putih, Tempe, Fitlife Whey Protein Isolate, Putih Telur. Snacks/Other: Chia Seed, Pisang, Heavenly Blush Greek Yogurt Classic. more...
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syifasnh'sdietjourney's Weight History
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