Weigh In record (no journal entry) for 15 November 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2431 kcal
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Fat: 96.35g | Prot: 99.02g | Carbs: 196.85g.
Breakfast: Johma Tonijnsalade, Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Fin Carré Melk Chocolade met Hazelnoten, Thee, Milbona Verse Halfvolle Melk. Dinner: Vita D'or Bakken en Braden, Honig Groentesaus Fijne Tuinkruiden, Milbona Verse Halfvolle Melk, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Bloemkool, Zonnebloemolie, Varkenskarbonade. Snacks/Other: Hertog Jan Natuurzuiver Bier, Rode Tafelwijn. more...
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3263 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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