Weigh In record (no journal entry) for 15 November 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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950 kcal
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Fat: 45.75g | Prot: 42.20g | Carbs: 87.23g.
Breakfast: Quaker Havrekuddar, Norrmejerier Filmjölk. Lunch: ICA Leverpastej Mellan, Wasa Delikatess Knäckebröd, Rågbröd. Dinner: ICA Kyckling och Baconpaj, Blandsallad. more...
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Gaining 0.1 kg a Week
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