peku86's Journal, 15 Nov 22

peku86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2022

75 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1968 kcal

Fat: 29.10g | Prot: 208.22g | Carbs: 205.86g. Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Pikakaurahiutale. Lunch: Kala, Mama Instant Rice Vermicelli Noodles. Dinner: SataMaito Täysmaito, Nestlé Cheerios Kaura. Snacks/Other: Star Nutrition Whey-100 Cookies & Cream, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-100 Cookies & Cream. more...

2493 kcal

Exercise: sali - 58 minutes, Google Fit - 23 hours and 2 minutes. more...

Losing 5.6 kg a Week

4 Supporters Support

peku86's Weight History

View Complete History