Weigh In record (no journal entry) for 15 November 2022
|
64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
726 kcal
|
Fat: 30.72g | Prot: 42.16g | Carbs: 70.03g.
Breakfast: Starbucks Filtre Kahve (Grande), Ezilmis Domates (Konservelenmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Biber, Soğanlar, Domatesler, Migros Ceviz İçi, Dardanel Light Suda Ton Balığı. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|