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Jo Jelly
Journal
14 Nov 22
Jo Jelly's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
71.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1142 kcal
Fat: 62.30g | Prot: 46.20g | Carbs: 97.52g.
Breakfast:
Anchor Protein + Yogurt Passionfruit.
Lunch:
Focaccia, Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Dinner:
The Coconut Collaborative Natural Coconut Yoghurt, Pine Nuts (Pignolias), Arugula Lettuce, Avocado, Wattie's Chickpeas in Springwater.
more...
240 kcal
Exercise:
Gym - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Gaining 0.1 kg a Week
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Jo Jelly's Weight History
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