Weigh In record (no journal entry) for 15 November 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1603 kcal
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Fat: 57.05g | Prot: 90.18g | Carbs: 191.08g.
Breakfast: Kimchi, Telur Dadar, McDonald's Ayam Goreng Mcd Spicy, Mentimun (Kupas), Sunco Minyak Goreng, Saus Tomat, Saori Saos Tiram, Jeruk, My Roti Roti Gandum Yamazaki, Milo Milo, Ikan Bawal, Tumis Buncis, Tomat Merah, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak), Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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sufongchai's Weight History
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