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karbo udah over protein masih kurangggg .....
View Diet Calendar, 15 November 2022:
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1593 kcal
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Fat: 59.72g | Prot: 76.05g | Carbs: 225.17g.
Breakfast: Beorganik Chia Seed, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, So Nice Sosis Ayam, Nasi Putih, Telur Rebus Lunak, Cap Cay Kuah. Dinner: ABC Kecap Manis, So Nice Sosis Ayam, Uleg Sambal Pedas, Kubis Hijau Dimasak, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Garuda Rosta Kacang Panggang, Mangga Muda, Kin Bulgarian Style Yogurt Black, Kopi. more...
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astutijuni's Weight History
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