Weigh In record (no journal entry) for 15 November 2022
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2301 kcal
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Fat: 56.73g | Prot: 101.82g | Carbs: 255.34g.
Lunch: Kaki, Reflets de France Cancoillotte à l'ail, Wasa Léger , Carrefour Jambon Supérieur sans Couenne -25% de Sel, Markal Farine de Lin, Carrefour Lentilles en Conserve, Ail, Oignons Rouges, Carottes, Butternut. Dinner: Carrefour Chocolat Noir Dessert, Wasa Léger, Carrefour Chocolat Noir 72% Cacao, Carrefour Chocolat Noir 72% Cacao, Carrefour Yaourt au Lait de Chèvre , Pomme Golden, Auchan Velours Balsamique, Ail, Moutarde, Auchan Fromage Blanc 3,2%, Sucrine, Filet de Poulet. Snacks/Other: Wasa Léger , Vin de Table Rouge, Gingembre, Jus de Citron, Concombre (avec Peau). more...
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1865 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Standing - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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francefrederique's Weight History
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