Weigh In record (no journal entry) for 15 November 2022
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1588 kcal
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Fat: 48.60g | Prot: 67.79g | Carbs: 225.15g.
Breakfast: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Kiwi, Coppenrath & Wiese Roggenbrötchen, Gurke (mit Schale), Brunch Paprika Peperoni (20g). Lunch: Gurke (mit Schale), Hamker Süß Sauer Sauce, Birkel Spaghetti . Dinner: ESN Flav'n Tasty Buttercookie, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Storck Campino Früchte, Storck Knoppers Erdnuss Riegel. more...
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steady weight
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Schneckenmaus's Weight History
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